Start with 1 gummy 20–30 minutes before you need a performance bump (deep work session, workout, important call). If you tolerate caffeine well, you can take a second gummy after 30–45 minutes. Do not exceed 3 gummies per day and avoid taking them within 6 hours of bedtime.

Most customers report feeling steady, focused energy without jitters or a harsh crash. That’s because we pair green tea–derived caffeine with L-theanine and adaptogens that help smooth out the stimulation. Everyone’s body is different, so start with a lower dose and assess how you feel.

QUICKSTART is formulated for daily use within the recommended serving guidelines for healthy adults. As with any supplement, if you have a medical condition, are pregnant or nursing, or take medication, please talk with your healthcare provider before using BITCOLA QUICKSTART Gummies.

Yes, but monitor your total daily caffeine intake. Each 2-gummy serving contains roughly the caffeine of a cup of coffee. If you already consume caffeine from other sources, adjust your QUICKSTART dose so you stay within safe daily limits (typically under 400 mg caffeine per day for most healthy adults).

If you don’t notice a meaningful improvement in your energy, focus, or confidence within 30 days, email our support with your order number. We’ll refund your first bottle—no complicated hoops, just honest feedback to help us keep improving.

We currently ship all orders placed directly through our website anywhere within the United States. Shipping rates and delivery times will be calculated at checkout.

At this time, international shipping is handled on a case-by-case basis.

If you are located outside of the United States and would like to place an order, please fill out the contact form on our website with your shipping details and requested items. Our team will review your request and email you a custom order form with shipping quote